In the aftermath of a crisis, it’s normal to experience a wide range of emotional, physical, and behavioral responses. Whether you are personally affected or supporting someone who is, understanding these reactions can help bring clarity and comfort during a difficult time. The fact sheets below offer practical guidance and reassurance to help individuals and caregivers navigate the healing process with compassion and care.
Fact Sheets for Impacted Individuals
- What You May Experience When Terrible Things Happen
- Tips for Adults after Disasters
- Seeking Social Support
- Tips for Relaxation
- Alcohol, Medication, and Drug Use After Disaster
Fact Sheets for Support People
Fact Sheets for Parents
- Parent Tips for Helping Infants and Toddlers after Disasters
- Parent Tips for Helping Preschool-Age Children after Disasters
- Parent Tips for Helping School-Age Children after Disasters
- Parent Tips for Helping Adolescents after Disasters
For Further Information:
This Lifeline is for people experiencing a crisis and is available 24/7 in the United States. If you need help for yourself, a friend, or family member, call or text 988 right away.
