Sleep Hygiene and Solutions to Common Problems
Psalm 4:8, “I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.”
Human beings spend about one third of their lives sleeping. Yet, problems associated with lack of sleep and sleep deprivation abound. Getting adequate sleep can steady your mood, help you handle stress, improve your decision making and memory, and make you easier to be around! Sleep problems are common among individuals dealing with depression and anxiety disorders. Good sleep practices can be learned and lead to improved sleep duration and quality. Individuals dealing with sleep problems or disorders may be surprised to learn that there are effective treatments are available.
Good Sleep Hygiene
How to Sleep Better: Simple Steps to Getting a Good Night’s Sleep [Helpguide.org]
One More Reason to Get a Good Night’s Sleep
In this fascinating video [11:42], neuroscientist, Jeff Iliff, explains how sleep helps the brain function. Brain imaging shows viewers what is actually going on in our brains when we sleep [TED.com]
Twelve Simple Tips to Improve Your Sleep [Harvard Division of Sleep Medicine]
The Biology of Sleep: Circadian Rhythms, Sleep Stages, and Sleep Architecture [Helpguide.org]
Insomnia
Insomnia: What to do When You Can’t Sleep [Helpguide.org]
Cognitive-Behavioral Therapy for Insomnia
The Conquering Insomnia program replicates the CBT-I program developed and tested at Harvard Medical School and the University of Massachusetts Medical Center by Dr. Gregg D. Jacobs. The Conquering Insomnia program is a 5-session, 5-week interactive PDF and audio-based CBT-I program.
Nightmares
Imagery Rehearsal Therapy Can Help You Rewrite Nightmares for Sweeter Sleep
Many sleep experts consider IRT the go-to treatment for nightmares, and for good reason: It’s versatile, effective at reducing symptoms, and has a low risk of side effects.
Sleep Disorders
Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help [Helpguide.org]
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