Mental Health
Life can often bring difficult circumstances and hard situations. This theme of mental health resources is designed to help the hurting while encouraging growth to see a way forward and out of dark times. May believers utilize these resources to help their mental and spiritual well-being.
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Coping Statements For Christians With OCD and Scrupulosity
This article helps an individual walk through dealing with doubt and uncertainty, dealing with intrusive thoughts, and tips on moving forward.
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Anxiety & Social Anxiety Podcast Episodes
We are all too familiar with anxiety. We don’t like it. But do we understand it for its finer details? In this episode of Breaking Bread, Ted Witzig Jr. walks through three types of anxiety: spiritual, situational and anxiety disorder.
Featured Podcast
Seven Shifts For Beating Religious Scrupulosity
In this webinar recording, Ted Witzig Jr. will walk through seven different ways to pivot your treatments to help improve your condition and to grow.
Featured WebinarCognitive Distortions
Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful. Learn more as you watch these short videos.
Depression
Depression is a common mental health condition that impacts people of all ages. The word “depression” has many meanings in our society that don’t equal clinical depression.
There are several types of depression, each with unique features and symptoms. There are many causes of depression, most often resulting from a combination of factors.
Five Keys to Beating Depression Webinar
In this webinar recording, Ted Witzig Jr. shares real hope and help to those who struggle with depression. He walks through five practical keys which Read MoreComforting Scriptures in Times of Depression & Struggle
In times of depression or struggle, some people find it hard to pray and to read the Bible. This handout is designed to help you stay connected to God Learn More
Available ACCFS Courses
Learning to Tell Myself the Truth
This course attempts to help participants learn how to recognize, evaluate and correct unhealthy self-talk. It is designed for a participant to walk with a mentor through skills that will teach a participant how to speak truth to themselves.
Enroll TodayEmotional Intelligence
Emotional Intelligence (EQ) is the aptitude a person has for identifying their emotions, regulating them and wisely acting in accordance to their purpose. Individuals with high EQ are more likely to have satisfying relationships. Fortunately, emotional intelligence is not fixed. Rather it can be cultivated and grown. This course attempts to do just that.
Enroll TodayLessons on Grief
Lessons on Grief provides community and discussion for those who have lost a loved one. Each of the eight lessons is centered on a theme often experienced by those who journey through grief. As a group walks through the content together, the content will facilitate a discussion to provide help, hope, and growth. These lessons are likely best-suited for participants who are still grieving but who are not necessarily in the initial phases of grief.
Enroll TodayAcceptance and Commitment Therapy (ACT) Resource
Acceptance and Commitment Therapy or ACT is one of those approaches that is making a large and lasting shift in the counseling field. Learn more and view resources.
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